Relationship Wisdom – What Stops You From Having Sex With Your Partner?


Reading the statistics about how often a couple has sex makes some wonder: 'What's wrong with me?' The fact is that these numbers are not necessarily representative of the whole population. Still, the question remains: What stops you from having sex with your partner? Read more »

Self Knowledge – Ideal Self And Real Self

Are you often disappointed with yourself? Are you noticing thoughts like ‘I shouldn’t be doing or thinking this’? Are you being hard on yourself for not reaching your goals? The reason might be that there are big gaps between your ideal self-image and your real self. Getting to know your […] Read more »

Bringing some order into your Multiple Personality ‘Disorder’: Introducing the Selves

We all have different selves or parts active in us at different times. These selves are the central building blocks of the psyche. Like different identities we take on their energy, or they run our show, seemingly without our input. The purpose of understanding the selves is to become aware of them so that we are at choice as to which one is being activated. Read more »

Life Is Not Fair, Get Used To It

Bill Gates said: ‘Life is not fair, get used to it.’ He is right. Some of you might cringe hearing this, some of you might want to negotiate over this fact and others might simply use some fatalistic sentence like ‘When it’s meant to be it will happen.’ Unfortunately, any of these approaches won’t help you when you experience really painful ‘unfairness’. Read more »


Self-Appreciation is the foundation of a healthy self-image and goes hand in hand with self-esteem and self-confidence. It starts with accepting the self and the way in which it is showing up in this life. This might not happen over night but as a process of self-discovery. Developing self-appreciation will lead to a fuller, healthier and happier life. Read more »

How to Manage the ‘Wanting-to-fix-my-Partner’ Pattern

After the glow of the honeymoon period in a relationship wears off and we regain the full awareness of our reality by taking off the rose colored glasses, we slowly become aware of the small and not-so-small imperfections in our partner. Read more »