Who Is Your Spiritual Authority?

Who decides what you believe?

Going through life we learn from parents, teachers, lecturers, educators, coaches, trainers, workshop leaders, religious leaders, partners, and children. Spiritual seekers often learn from gurus. But who is your spiritual authority? Who tells you what’s right and what’s wrong? What to believe and from whom? When to apply what you […] Read more »

Back by Popular Demand Series: Love Language Part 2 – Quality Time


Within every language, there are many dialects. Here below you will find just a few but in the end you need to understand your spouse’s dialect. Togetherness: Spending time together with focused attention. What happens on an emotional level is what matters. It communicates that you care about each other, […] Read more »

Grief Reflections


The experience of grief is with no doubt one of the toughest life lessons you have to master. Having lost one of my twin daughters on her 3rd day, as well as my mother through suicide following her depression I speak from personal experience. Being able to accompany my daughter […] Read more »

Relationship Wisdom – Repairing Past Hurt

hyacinthe in light green with pink freckles

Whenever you find yourself in a relationship you will sooner or later undoubtedly feel hurt. When feeling hurt it is however important to gain awareness over whether this is due to a current situation only or due to accumulated unresolved hurt from your past. Differentiating current and past Imagine growing […] Read more »

I Want To Stop Feeling This Way – Wisdom On Allowing Feelings

woman taking off a face mask

I have stopped counting the number of clients coming to see me asking for ways to stop feeling what they are currently emotionally experiencing. Let’s shed a bit of light on the reasons why and when it might be suggested that you actually do exactly the opposite: allowing it. Why […] Read more »