Meta Programs – All-Or-Nothing Thinking

Arrows saying everything and nothing pointing in opposite directions

Do you start sentences with “always” or “never” as the second word? That is what is called ‘all-or-nothing’ thinking or generalising. If you happen to think like that you are most likely rarely (or never?) happy with what you have achieved and are highly critical of yourself and others. Is […] Read more »

Meta Programs – Discounting and Counting

red pen ticking boxes

Meta Programs are processes that operate at a metal level, which influence other lower mental levels (meta meaning ‘above’). They help you understand how you (and others) make sense of the world, and how you shape your values, beliefs and behaviors. The term meta programs comes from the world of […] Read more »